Cardio Kick Boxing Class

If you prefer to workout and burn more than 500 calories per hour, this is the class for you!

• 30 mins of Cardio Kick box to high energy music. Use kicks, punches, knees, elbows, foot work, combinations and get your adrenaline pumped up
• Total body weight toning exercise for all your major muscle groups for 20 mins
• Relax, breathe and stretch for 10 mins

In 1 hour you burn calories, get pumped, tone and relax and its a good stress buster too.

Venue :
O-Tone Fitness (Haute Couture)
ODEL
10 Ward Place
Colombo 7
Sri Lanka