Corporate Fitness Training

Does you company want a energetic healthy staff to reach company goals? Why not give your staff the tools to reach their full potential.

Improve productivity, reduce stress and minimize sick days and much more by simply educating employees on a healthy lifestyle.

Course will cover:

1. Importance of exercise secrets to make it time efficient and practical
2. How to eat healthy at home, workplace and when you travel
3. Proven ways to relax your mind and body
4. The common health risk, medication and how to combat (Cholesterol, Blood Sugar, Blood Pressure, Osteoporosis , Rheumatism, Heart disease)

(#4 will be covered by Dr. Thushantha Wijesinge (MBBS) Dip. Sport Medicine)

Call / email for more information