Online Fitness Training

What is Online Fitness Training?
This new technology will give you an economical and easy to use fitness program which is designed especially for you.

As long as you have an internet connection, you have access to your customized program from any part of the world.

Benefits:

• Cost effective compared to One-On-One Personal Training
• You can select your own workout location (even at home)
• Access from any part of the world at any time 24/7
• You can select the time of day that you want to workout

Note:
If you have any of the below listed conditions call or email before purchasing the program.

• Medical Conditions (High Blood Pressure, Cholesterol, Breathing difficulties or any Cardio Vascular problem)
• Taking any medications
• Allergies
• Past Medical / Injury History
• Pregnant
• If you think of any other reason why you should not exercise

4 Week Program Includes Cardio Vascular & Respiratory Training and how to individualize it to reduce health risk, loose fat, have more energy through a well conditioned heart, lung and good circulatory system Resistance training to improve your muscle strength / tone and bone heath using body weight exercise, dumbells, barbells, resistance bands, medicine balls, stability balls etc. Flexibility exercises to lengthen your tight muscles and have freedom of motion around your joint Watch video clips or print the exercises with details instructions. As a bonus, you will also get: 1) Free bi-monthly health and fitness newsletter (with motivational tips, healthy recipes, latest information in health and fitness) 2) Personalized meal plans, food options, database with recipes, calorie counters etc. Price: USD 40

Other Programs:

Total Body Sculpt & Tone for Men (Gym) - $ 15 This program invloves using Machines, Free Weights, Cables etc. Video Clips and detailed printable instructions included with the program.
Total Body Sculpt & Tone for Men (Home) - $ 15 This program invloves using Body Weight, Resistance Bands, Stability Balls, Medecine Balls, Dumbells, etc. Video Clips and detailed printable instructions included with the program.
Total Body Shape & Tone for Women (Gym) - $ 15 This program invloves using Machines, Free Weights, Cables etc. Video Clips and detailed printable instructions included with the program.
Total Body Shape & Tone for Women (Home) - $ 15 This program invloves using Body Weight, Resistance Bands, Stability Balls, Medecine Balls, Dumbells, etc. Video Clips and detailed printable instructions included with the program.

Programs below invlove using Machines, Free Weights, Cables, Body Weight, Resistance Bands, Stability Balls, Medecine Balls, Dumbells, etc. Video Clips and detailed printable instructions included with the program.

Total Body Flexibility for Men and Women - $ 15
12 Best Abdominal Exercises - $ 10
10 Best Leg Exercises - $ 10
10 Best Arm Exercises - $ 10
10 Best Chest Exercises - $ 10
10 Best Back Exercises - $ 10