Fact:
"People
who worked out more than 100 days throughout the year had a 30 percent
reduction in sick days." - Training
Personal Fitness Training
This is an individual program customized to suit your lifestyle and make your Health, Fitness and Performance goals a reality.
Who Can Benefit:
Practically anyone who is interested in RESULTS shown below :
- Improve your Heart and Lung Function
- Lose Weight & Body Fat
- Improve Eating Habits
- Manage your Stress
- Tone & Shape your Body
- Stay Motivated
- Improve Sports Performance
- Self Esteem
- Get Strong and Energized
- Quicker Recovery
You will be surprised! Age, Sex, Fitness level not a problem. Everybody can improve if you take the 1st step, I will make sure you will never step down.
IF YOU WANT RESULTS
Give me a call/email to set up an appoinment and I assure you that in few weeks you will notice the 'NEW YOU'.
Call / email for
information
Venue :
O-Tone Fitness (Haute Couture)
ODEL
10 Ward
Place
Colombo 7
Sri Lanka
Our areas of expertise include:
- General Fitness
- Body Toning & Sculpting
- Circuit Training
- Lifestyle Management
- Corrective Exercises
- Sports Conditioning and Performance
- Functional Training
- Women’s Health
- Young Adult/Youth Fitness
- Group Fitness
Performance and Conditioning programs for:
- Tennis
- Golf
- Rugby
- Swimming
- Boxing and Martial Arts
- Basketball
- Track and Field