Sports Conditioning

Whether it's to increase agility, speed, balance or nutrition, I can help your team or athletes improve performance. Workshops are designed for individual requirements and conducted worldwide.

Workshops / Seminars will include the following areas:

1. Flexibility
Ability of a joint to move through its full range of motion in a single joint or series of joints, whether its static or dynamic. This is important for exercise movement or sports movement.

2. Balance
Ability to maintain the center of gravity of a body within the base of support without sacrificing form even your stable or on movement.

3. Aerobic
Aerobic exercise is a physical activity that intends to improve the oxygen system. This is the base for any sport activity as it will improve the heart, lung and circulatory functions.

4. Anaerobic Exercise
It is used by athletes in non-endurance sports to develop strength, speed and power. Key factor is high performance in short duration, high intensity activities, which lasts from mere seconds up to about 120 sec.

5. Muscular Strength
This is the athletes ability to exert force against any resistance.

6. Muscular Endurance
This can be defined as to repeat a series of muscle contractions without fatiguing during a specific time frame.

7. Co-ordination
The combination of movements with direction and force to do your activity smoothly and efficiently together between several limbs, muscles, skeletal and neural system.

8. Power
To exert a maximal strength in as short a time as possible (Plyometrics)

9. Speed
To move quickly or move limbs as fast as possible without fatigue in any sports activity.

10. Quickness
Improving your reaction time.

11. Agility
To change the body's position efficiently in multi directions, integrating all fitness components.

12. Rest and Recovery
Recharging your Mind and Body for the next training session or competition.

13. Practical Performance Eating
Slelect right food, right time and quantity depending on your sport or event.

14. Focus
Having the mental edge over opponents and training sessions.

15. Body Composition
How to maintain your optimal body weight, fat %

16. How to Prevent Injury
Overuse / chronic / due to bad skill, training and eating

17. How to Periodize your Training to fit your sports and competition season.

Learn how to keep your child safe from sports injury.